About The Therapy Couch

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Hi, I’m Aishah—and I believe in your capacity to heal, grow, and thrive. As a therapist, my role is to walk beside you as you rediscover your inner resources and navigate the changes you’re ready to make. My background combines counselling psychology with mindfulness practices, and I’ve helped clients break free from self-doubt, stress, and patterns that no longer serve them. If you’re ready to explore your next chapter, I’m here with curiosity, warmth, and respect

The Therapy Couch is based within Lancashire as well as online remote counselling available for clients that may wish to access this service from the comfort of their homes/safe spaces
Client's confidentiality and safety is always a priority. Regular, long term therapy or brief shorter term therapy is available.Life is messy and often doesn't fit into convenient working hours, embracing this, we also offer evening and weekend sessions on request.

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 Welcome to a space where your story is heard without judgment, and healing begins with trust. I offer compassionate, confidential counselling tailored to support you through life’s challenges—whether you’re navigating anxiety, grief, trauma, or simply feeling stuck. My approach is rooted in deep listening, empathy, and empowerment, creating a safe environment where real, lasting change can unfold. This isn’t just about coping—it’s about transformation, growth, and finding your way back to yourself

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Whatever the label your pain has been given, the judgement or diagnosis; It is the person I work with and most of us have a diverse range of ever changing things we need support with through counselling.

 It takes courage to enter counselling, so whatever reason to seek it,
get in contact for an informed, open and honest discussion on how The Therapy Couch can help.

I use a variety of evidence-based techniques, including cognitive behavioural therapy and solution focused therapy, to help my clients overcome negative thought patterns and behaviours. I believe in working through past traumas and successfully gaining the correct support to help you become the best version of yourself.